Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken tenders, breaded, frozen, prepared.

Nutrient	Amount and Unit	Percentage
Water	54.83 g	54.83%
Energy (calorie)	240 kcal
Energy (joule)	1005 kJ
Protein	14.62 g	14.62%
Total lipid (fat)	13.58 g	13.58%
Ash	2.11 g	2.11%
Carbohydrate, by difference	14.86 g	14.86%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	0.57 g	0.57%
Sucrose	0.33 g	0.33%
Glucose (dextrose)	0.12 g	0.12%
Fructose	0 g
Lactose	0 g
Maltose	0.12 g	0.12%
Galactose	0 g
Starch	13.19 g	13.19%
Calcium, Ca	39 mg	0.04%
Iron, Fe	0.84 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	200 mg	0.2%
Potassium, K	281 mg	0.28%
Sodium, Na	527 mg	0.53%
Zinc, Zn	0.61 mg
Copper, Cu	0.085 mg
Manganese, Mn	0.31 mg
Selenium, Se	19.3 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.132 mg
Riboflavin	0.064 mg
Niacin	5.917 mg	0.01%
Pantothenic acid	0.647 mg
Vitamin B-6	0.338 mg
Folate, total	28 µg
Folic acid	7 µg
Folate, food	20 µg
Folate, DFE	33 µg
Choline, total	46.2 mg	0.05%
Betaine	7.1 mg	0.01%
Vitamin B-12	0.18 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	5 µg
Carotene, beta	9 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	7 µg
Vitamin A, IU	40 IU
Lycopene	0 µg
Lutein + zeaxanthin	44 µg
Vitamin E (alpha-tocopherol)	2.22 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.13 mg
Tocopherol, gamma	6.46 mg	0.01%
Tocopherol, delta	0.87 mg
Tocotrienol, alpha	0.12 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.56 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	3 IU
Vitamin K (phylloquinone)	17.7 µg
Dihydrophylloquinone	3.8 µg
Menaquinone-4	6.6 µg
Fatty acids, total saturated	2.437 g	2.44%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.004 g
10:0 decanoic, capric fatty acid	0.006 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.026 g	0.03%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	1.829 g	1.83%
17:0 heptadecanoic, margaric fatty acid	0.012 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.463 g	0.46%
20:0 eicosanoic, arachidic fatty acid	0.041 g	0.04%
22:0 saturated fatty acid	0.027 g	0.03%
24:0 saturated fatty acids	0.018 g	0.02%
Fatty acids, total monounsaturated	4.081 g	4.08%
14:1 monounsaturated fatty acid	0.006 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.177 g	0.18%
16:1 cis monounsaturated fatty acid	0.177 g	0.18%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.007 g	0.01%
18:1 undifferentiated	3.815 g	3.82%
18:1 cis	3.791 g	3.79%
18:1 trans	0.023 g	0.02%
20:1 eicosenoic, gadoleic	0.069 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.005 g
Fatty acids, total polyunsaturated	6.235 g	6.24%
18:2 undifferentiated	5.811 g	5.81%
18:2 n-6 c,c	5.77 g	5.77%
18:2 conjugated linoleic acid (CLAs)	0.009 g	0.01%
18:2 t not further defined	0.031 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.356 g	0.36%
18:3 n-3 c,c,c (ALA)	0.337 g	0.34%
18:3 n-6 c,c,c	0.019 g	0.02%
18:4 octadecatetraenoic, parinaric	0.001 g